Yoga
From Koha Yoga’s unique Haka (tradtional Maori War Dance) Yoga, to a Reggae Yoga Flow, Koha Yoga will give the gift of connecting movement to your Breathing in it’s fun and mindful class. See our schedule here or book a private for personal yoga session.
Haka Yoga
Unique to Koha Yoga, this practice combines powerful vinyasa flow – consisting of Yoga basics such as the sun salutations, challenging standing poses and often explores arm balances and core strengthening – with breath and movement work that is similar to the Haka – which builds strength and confidence. Haka is a traditional Maori warrior dance that united the warriors body and breathe before they went into battle. Ha translated means to breathe and Ka when translated means to ignite. When you come to a Haka Yoga class you will ignite your breathe, unite your own breathe and body, and leave the class feeling like a warrior. See our schedule here
“Kia korero te katoa o te tinana.” (The whole body should speak).
Family Time
Finding time for fitness, family fun, and a chance to relax can be a challenge. Family Time Yoga classes roll all three into one, Stories, Games and partner poses make classes fun for all members of the family at any age. Our emphasis is on fun, not expertise! Don’t be surprised if you see stronger family union and improved communication! See our schedule here.
Core Yoga
Core Yoga is a total body workout designed for to work every major muscle group while you reconnect your body to it’s breathe which will allow you to create union with your body, mind and spirit. You will explore your personal limits as you move through sun salutations, pranayama, and other yoga postures, while learning how to connect to your power center, the core. This intense, but guided experience is for the new student or the experienced yogi and will allow you to soar.
Yin Yang Yoga
Find balance in your life and feel like a baby again. You will get 1 part yin and 1 part yang. Yin style where one holds the pose for a longer period of time to creating more flexibility while the chi (flow) subtly moves and the mind is nonreactive. This is combined with a Yang (vinyasa style) more active, dynamic, strength building for the body and mind. You will feel even more balanced when you also explore pranyama (breath work) and mediation.