Thai Massage | Lifted Butterfly

Lifted Butterfly is a great Thai Massage, Partner Asana that you can do towards the end of your partner work or a Thai Massage.

1.  Place the receiver’s legs in butterfly, bottoms of feet together knees out wide.
2. Grab the receiver’s wrist with a strong yet gentle hold
3.  Pull the receiver’s up on an exhale, till you meet resistance.
4.  Notice the head, encourage the receiver to allowed it to fall forward or backwards.
5.  Hold the posture for 10-20 seconds and then slowly lower them back to the ground.

Leave a comment

Partner Asanas | Partner Cat-Cow

There is one partner pose that I love doing in the morning..OK also the afternoon, and I guess the evening.   This is a perfect Partner Asana to do no matter what time of day to realign your back, and if you are the base (on the bottom) you get an amazing core workout and melt your heart.  Here is a step-by-step guide to feel good in the Partner Cat-Cow.

1.  The base gets into a strong table.  Making sure that their shoulders are over their wrists and their hips are over their knees.  The flyer (the other partner) puts stand at the back of the base facing away.  She puts her hands on the lower back and slowly places her weight onto the pace.  The base and flyer zip their spines together.

2. On a synched exhale, the base arches their spine to the sky as the flyer opens their arms to side and slightly balances themselves on the bases back.  Sometimes there has to be readjustment with the flyer.  Each partner fits together differently.  This is your opportunity to find out what works best in this scenario.

3.  On a synched inhale the base raises his head and tail bone up, dropping the belly to the ground.  The flyer might feel like they are slipping off and sometimes the base’s head might be in the way of the flyers head. The base just needs to raise their head up to either the right or left.  Repeat this Cat-Cow action for 3-10 synched inhales and exhales.

 

 

4.  Now is the opportunity to melt both the flyer and base’s hearts.  The base lowers into Anahatasana, by lowering their elbows to the ground while keeping their hips over their knees.  At the same time the flyer raises their hands over their head and interlaces their fingers.  The base grabs the flyer’s hands and slowly pulls their hands down to the ground and pushes their sacrum away from their hands.  This allows the flyer to get some really good traction, while the base gets an amazing stretch and the chance to melt their heart.

5.  When the stretch is finished, which I usually never want to end, the base lowers down into child’s pose and the flyer slowly raises up back to standing.  This is the opportunity for the flyer to give to base by giving them a lovely thai massage up the back while the base is in child pose.

6.  Then make sure you switch partners.  Play around with this Partner Asana.  There are a lot of variations that can happen.  As you play more you will more about yourself and your partner.

Thank you to Marika Ripke for the pictures and for Bamboo YogaPlay for allowing us to take the photos in their studio.

 

Leave a comment

What happens when you share your gifts

Our life journey, just like our New Zealand journey,  is all about sharing.  When one shares it allows others to share their gifts.  Koha Yoga’s adventure unfolded as we trekked along the south island of New Zealand.  Our only plan while being here was to share our Koha Yoga gifts at the Circulation Festival on November 11, 2011.    At the festival we met Dan and Logan, the producers of this event, they shared their gift of organizing which allowed hundreds to shine, connect, and share.   Circulation Festival brought together so many amazing beings and till this current moment, we are still reaping the benefits of being part of this Festival.  Lots of performers and circus folk from around the world were gathered to learn and share.   Two of our favorite teachers who shared their gifts with us were the  Twisty Twins.  The Twisty Twins were such inspiring teachers and we were lucky enough to share our gift of Koha Flying Yoga with them.

We met Helen, a new friend, at the Festival while she shared her gift of cooking, organizing, and just being plan amazing.  She ended up hosting us in Wanaka (a beautiful little resort town we could never traditionally afford to stay in).  Helen’s gift was to create a place for us to ground and reconnect with our propose of sharing our gifts.  We hiked, made sushi, flew and healed lots while in Wanaka.

 

 

 

As we headed North we trekked along the famous West Coast of New Zealand we hoped that our gifts (not money) would provide us with everything we needed.  We camped in epic areas and saw the Fox Glaciers, got attacked by keas in Arthur’s pass and found a fantastic opportunity in Greymouth, NZ.  We used helpx.net to find a place for us to exchange our gifts for a place to stay and food. “Cha-ching” we found it.  Sara got to teach yoga every morning and Whaka got to do bodywork for the family, as well as feeding the chickens and pigs, mowing the orchard etc.  We both got to teach flying yoga and inspire the family with the gift that just keeps on giving, flying yoga.  We got blessed with a  gorgeous place to stay, amazing food, and the satisfaction of giving from the heart.

 

The HelpX family got to share their gift of knowledge, kindness, openness, and two tickets to the Toni Childs concert (it was Sara’s birthday present).   We were graced by Toni Childs’ gift of singing, self expression, and the ability to be audaciously human.  She shared with an open heart which paved the way for us toshare our gifts yet again.  As soon as the concert ended Whaka asked Toni, “Do you want to fly?” she emphatically said, “yes!”.  In front of lots of her fans, Toni took her first flight.  Whaka ended up flying the entire band and it landed us into the private after party.

As we headed north again, we camped next to the Nelson Lakes and literally were graced (aka got attacked) by the infamous sand flies of the West Coast, New Zealand.    The sandflies quickly inspired us to go further North with perfect timing.  We were reunited with another Circulation Festival friend,  “Fireman Dan”.  When we reunited him in Motueaka, Tasman, New Zealand he asked if we were ready to go on a “mission” to the northern west coast.  We of course said “yes”.  We quickly became realized that we were with” family” that we never knew before and landed in a beautiful setting (but of course it was infested with sand flies).  Our new family shared their gifts of fishing, cooking, tramping, and having fun.  We taught our new “family” that they can fly too and we turned this mission into a impromptu Koha Flying Yoga retreat.  After this epic 3 night “retreat” we choose to end it with a sauna.

The sauna was just outside Takaka  at The Sandcastle Accommodation, Golden Bay,North Coast, New Zealand.  “Fireman Dan” kept telling us we needed to meet these people and he was certain we could do a workshop at this place.  Towards the end of our sauna we met Shakti, an amazing woman and spirit, and she informed us that she was sharing her gifts of  Kundalini Yoga the next day and and we were invited to come.  We  told her that we needed a place to stay and we would be more than happy.  Within moments we flew the owner of Sandcastle and we were invited to stay and teach an “I can fly” workshop the next day as well as attending the Kundalini Retreat.  The Sandcastle and all the folks there created the conditions for people like us to share our gifts.  If you are ever near Takaka in the Golden Bay, please visit the Sandcastle and maybe a stay a night or two.

One of our students at the Sandcastle workshop, happened to be the 2nd baby born (he is now in his mid-late twenties) at the Tui Community .   As a community they create their gifts of  Tui Balms (sold almost everywhere throughout NZ).  The Tui Balms were the gift that we needed to help heal from all the sandfly bites we got from camping.  We in return taught flew a few Tui folk.

 

We share these stories with you, because we want to remind you to share your gifts, when we share ours we get exactly what we need.   Also, when we share our gifts, we create the conditions for others to share their  gifts.  Therefore creating an even better world, where everyone is getting exactly what they need.  Keep sharing your gifts.

 

 

Leave a comment

Flying Yoga Stories | Costa Rica

A day before I was leaving Montezuma, Costa Rica, i heard about a 3 day Flying Yoga retreat. I extended my stay right away and i feel like it was destiny that brought me to learn how to fly with Sara & Whaka.

These 3 days were the most transformational & inspirational days of my journey. Through flying i realized what is important to me in life & where i want to focus my energy. I think that without this life-changing experience of learning to fly by challenging my body, but mostly challenging my heart & mind to overcome the impossible, and believe in myself… i probably wouldn’t be the strong, determined person that i am today.
Thank you Sara & Whaka for your beautiful energy & support! i will never forget this experience & can’t wait to fly with you again!!

Janna

Leave a comment

Flying Yoga Stories | Sydney, Australia

Whakapaingia was walking on Manly Beach, Australia and saw an old class mate that he had not seen for over 10 years.  He gave him a flight, his cuz a flight, and now his cuz wants to travel to Costa Rica to learn how to incorporate this into her chiropractic practice.  Amazing how Flying can change someone’s life.  Keep Flying

Leave a comment

Flying Yoga Stories | Jennifer, Milwaukee

Flying Opened a million doors in my mind- Thank you Sara and Whaka!

—Jennifer, Milwaukee

Leave a comment

Partner Asana | “| Love My Hamstrings”

“My hamstrings”!  Most folks who are fairly athletic have tight hamstrings.  Most folks who want to fly others have issues because their hamstrings are tight.  Here is a step-by-step guide to release your hamstrings.

1.  Stand back to back with your partner.  Inhale and release your hands down to the ground.  Breathe into your own hamstrings to see where they are at for the the day.

2.  Look at your partner, smile, breathe and release your head down to the ground.

3.  Reach for your partner’s opposite hand through the opening in your legs.  When you grab hands, hold on at the wrists.  Be aware that you can now communicate by using your face, by squeezing your hands, and of course your voice.  But this is the time to start communicating with each other and synching your breathe.  At this point the backs of your legs are touching.

4.  Slowly, while still holding on to each others writs, at the exact same time, LEAN FORWARD.  Pay attention to each others space, be aware if you need to relax more or if you need to hold to your partner a bit more.

5.  Make sure you smile, breathe, and have fun while you are loving your hamstrings.

6.  Release, let go of each others hands and vertebrae by vertebrae, return to standing.  And soon you will be saying, “AHHH, My Hamstrings”!

Leave a comment

The fun of Flying Family

Almost all of us have flown before.  As babies we are placed upon someone’s feet and made to believe we are super man.  Somewhere between age 10 or 13 some have lost hat child-like luster to fly, play, jump, be silly and dare to be a super hero.  Then we grow up and the idea of being a kid again seems far off or almost ridiculous.  That is why flying yoga is so important to introduce to your family of all ages.

Currently we are in Sydney and surrounded by family that has not seen Whakapaingia for over six years.  Though those six years flew by, a lot has changed.  Whaka discovered his gift of flying yoga.  Coming home and wanting to share this new gift is a fun interesting experience. Trying something new for some is exhilarating for others it is scarey.

Whaka wants to fly his entire whanau (family) small and wide in order for them to experience the freedom of using gravity to their greatest advantage, the joy of stretching their muscles with traction and release of years of contraction. More importantly, we want to teach our entire whanau how to fly each other. Stay tuned to our adventure.

Leave a comment

Essential Oils are Essential for Cleaning Inside and Outise

Have you ever walked into a yoga studio’s bathroom and found toxic chemicals for cleaning? As a yogi, we focus on cleaning our insides, making sure that our mind, body, connection is aligned. Somehow this cleansing of our insides does not translate over to cleaning our homes, yoga studios, our yoga mats, or our office space. Yet, many of us still use toxic cleaning products, thankfully nature has provided us with a pallet that is good smelling plant based disinfects and antimicrobial. Next time you go into your favorite studio that uses toxic chemical, maybe bring them a bottle of one of these mixtures or suggest something that is more aligned to promoting, modeling, and leading a holistic, healthy lifestyle. These recipes are taken from SpaLiving Body & Health Magazine March/April 2010.

Floor cleaner: Combine ¼ cup white vinegar with 10 drops lemon oil and 4 drops oregano oil. Add to a bucket of water. For extra cleaning power, add several drops of dish soap but follow with a clean – water mop so floors aren’t slippery.

 

 

Window cleaner: In a spray bottle, combine 1 cup white vinegar, 10-15 drops lemon oil and 1 cut water. Shake well before each use. In summer, repel flies by wiping windows with a cloth dampened with 2 ounces water and 10 drops lavender or lemongrass essential oils.

 

 

Air Freshener: To keep indoor air smelling fresh, mix 8 drops of essential oil with 2 ½ cups warm water. (Use a single scent or 8 drops of this combination: 5 drops bergamot, 10 drops lavender, 5 drops cinnamon, 10 drops lemon, 10 drops citronella.) Store in a spray bottle and shake well before use.

 

Surface Cleaner: Add 7 drops lavender, eucalyptus, tea tree (Melaleuca alternifolia), cinnamon, clove, thyme, pine, grapefruit or oregano oil to 2 cups of water. Add a few drops of liquid soap to emulsify the oils in the water.Spray on surfaces.

 

Buying Tips: Koha Yoga recommends Young Living Essential Oils, World Leader in cultivation, distillation, and production of pure, therapeutic-grade essential oils and aromatherapy oils. If yu are interested please contact us at kohayoga@gmail.com

Leave a comment

Why Thai Massage

I remember my first Thai Massage.  I was pretty young and inexperienced with differentiating between modalities of massage, and low on cash.  I saw a sign “Thai Massage for Cheap” and jumped at the opportunity to finally have a massage- -yet was really surprised by what happened next. I expected to be “naked” and for oils to be worked into my body, and my back to receive most of the attention.  Instead I was fully clothed, walked on, pulled one way then the other (mind you by a relatively smaller human); but I walked away feeling good.  Read here to see the benefits of Thai massage and why Koha Yoga uses it as a modality of healing. (Photo taken by www.marikaripke.com)

Leave a comment